Tag: glucose
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The bitter truth of artificial sweeteners: the relationship between sugar substitutes and gut health
Sugary beverages and most snacks are loaded with sugar, but let us face reality, they are delicious! However, if we plan to reduce our sugar consumption, or rather tend to cut those goodies completely for weight loss purposes, our go-to substitute becomes the products labeled as “Sugar-free”!What we never pay attention to are what is…